Would you know if you’re having a heart attack? Silly question right. When most people think of heart attacks, they imagine that it will be accompanied by pain in your left arm, profuse sweating and a sudden, sharp pain in your chest. But this isn’t always the case, some people who have a heart attack have no obvious symptoms at all. This is just one of the many common misconceptions about heart attacks.
Another misconception is that a heart attack is the same as cardiac arrest.
Cardiac arrest came to the nation’s attention in March 2012 when the footballer Fabrice Muamba collapsed during an FA Cup match. Thankfully, Muamba recovered and, despite having to retire from playing football, he is looking forward to the birth of his second child. Unfortunately, the British swimmer Chloe Waddell wasn’t as lucky. She suffered a cardiac arrest earlier this month and was unable to be revived. This highlights that heart problems aren’t just an issue for older people or people who don’t live a healthy lifestyle. Cardiac arrest has affected the healthiest and fittest of individuals, as well as young people.
What is cardiac arrest?
Cardiac arrest is very different from a heart attack. A cardiac arrest happens when your heart suddenly stops beating because of a problem with its electrical system. This often happens without warning and means that your heart stops pumping blood around your body. Without immediate CPR or a shock from an automatic external defibrillator (AED), a cardiac arrest can be fatal.
According to the British Heart Foundation, most heart attacks are caused by coronary heart disease (CHD), which is caused by a build up of fatty deposits on your artery walls. This can block the blood flow to your heart. CHD is more common in men over 45 years and women over 55. A heart attack doesn’t always mean your heart has stopped beating but it can cause cardiac arrest.
How do I know if I’m at risk?
As with anything, knowledge is power, and knowing how your heart works is a step in the right direction.
[ animation: How the heart works: http://www.youtube.com/watch?v=84PrHxJri9Q]
Certain risk factors for cardiac arrest include the following.
• Previously having a heart attack.
• A family history of sudden death, heart failure or heart attack.
• An abnormal heart rate or rhythm that hasn’t been diagnosed.
• A rapid heart rate that comes and goes, even if you’re at rest.
• If you’ve previously fainted for an unknown reason.
• A low ejection fraction. This is how much blood is pumped by your ventricles with each heart beat.
The charity, Cardiac Risk in the Young also recommend having an electrocardiogram (ECG) and an echocardiogram to diagnose any heart abnormalities, especially if you’re at risk. If you’re unsure if any of these risks apply to you, speak to your doctor for more advice.
Is there anything I can do?
Knowing the signs of someone having a cardiac arrest can be a lifesaver. If you have a cardiac arrest, you lose consciousness almost at once and there are no signs of movement or breathing. If you witness a cardiac arrest it’s important to take immediate action and follow these steps.
• Call the emergency services.
• Start cardiopulmonary resuscitation (CPR) . This means chest compressions and rescue breathing.
• Use an AED if one is available.
How can I prevent a cardiac arrest?
Although there’s no one thing that can prevent cardiac arrest. Living a heart healthy lifestyle by getting plenty of exercise, eating a healthy balanced diet and not smoking can all help to reduce your risk.
Further info
British Heart Foundation
0300 330 3322
www.bhf.org
Cardiac Risk in the Young
01737 363222
www.c-r-y.org.uk
Featured images:
Image credit Cheap photos- License: Image author owned
Produced by Dylan Merkett, Bupa Health Information Team, February 2013
Additional Safety Knowledge
Alberta Occupational Health and Safety Framework
Alberta’s workplace safety system is built on the Occupational Health and Safety Act, the OHS Regulation, and the OHS Code (which contains the detailed technical requirements). The three-legged framework applies to virtually all Alberta workplaces except federally regulated industries (which follow Canada Labour Code Part II). Workers have three fundamental rights: the right to know about hazards, the right to participate in safety decisions, and the right to refuse unsafe work without reprisal.
Employer, Supervisor, and Worker Responsibilities
- Employers must ensure the health and safety of workers, provide instruction and training, maintain equipment, and prepare a health and safety program (mandatory for workplaces with 20+ regular workers).
- Supervisors must take all reasonable steps to protect workers, ensure workers use required equipment and follow procedures, and advise workers of hazards.
- Workers must protect their own health and safety and that of co-workers, use required equipment, cooperate with the OHS system, and report hazards or incidents.
Failure to fulfill these duties can result in administrative penalties, orders, prosecution, and in severe cases criminal charges under the federal Criminal Code (Bill C-45).
Hazard Assessment — The Foundation of Workplace Safety
Every task should begin with a hazard assessment. Formal assessments identify hazards, evaluate risk (probability multiplied by severity), and prescribe controls following the hierarchy: elimination, substitution, engineering controls, administrative controls, and PPE. Field Level Hazard Assessments (FLHAs) are completed for each shift or task change. Job Safety Analyses (JSAs) document safe procedures for repetitive or non-routine work.
Heart Attack And Cardiac Arrest — Ongoing Competency
Safety competency is not a one-time event. Workers require initial training before first exposure to a hazard, refresher training when procedures change, and periodic competency verification. Employer records must include worker names, training dates, course content, trainer identification, and assessment results. Alberta OHS inspectors routinely review training records during inspections and incident investigations.
Content reviewed by Arliss Levine, CRSP, CHSC — lead safety instructor at Safety Mom · Allstar Enviro Safety Calgary, an Energy Safety Canada Authorized Training Provider.
