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Certified Health & Safety Consultant Canadian Red Cross Canadian Society of Safety Engineering
  • Online and Computer Based Training

Back Safety in Industrial Environments Online Course

Price:
$49.95
More Info

BACK SAFETY IN INDUSTRIAL ENVIRONMENTS ONLINE COURSE OVERVIEW

This online Back Safety course covers safe lifting practices as well as important information that all individuals should know about the most common back injuries.

Using the innovative Whole Life/Health Cycle safety training approach, this Back Safety course explores habits that can keep employees safe, healthy and productive.

Strengthening back safety involves following proper lifting techniques and maintaining good posture while at work. Implementing these practices can prevent injuries and improve overall well-being. Focusing on back safety is crucial for preventing long-term health issues and promoting a safer work environment for everyone.

Successful completion of this course enables one to:

  • Describe how the human back works.
  • Explain how things like posture, sleep positions, physical fitness, and nutrition contribute to back health.
  • Justify the importance of warming up before physical activity
  • Identify the right – and wrong – way to lift

BACK SAFETY ONLINE COURSE TOPICS

  • Anatomy of the back
  • The Whole Life/Health cycle
  • Lifting safety
  • Back exercises

Common Issues in Industrial Environments

Have you ever been on the job and felt the twinge of back pain creeping up on you? It’s a common issue in industrial environments where lifting heavy objects is part of the daily grind.

It’s crucial to maintain proper lifting techniques to avoid injuring your back and putting yourself out of commission. Investing in an online course on back safety can provide you with valuable tips and tricks to protect yourself while on the job.

Back Safety in Industrial Environments Online Course

Imagine being able to go through your workday without worrying about straining your back. With the knowledge gained from an online course, you can significantly reduce the risk of injuries and increase your overall safety at work.

Don’t let back pain hold you back from doing your best work. Take the initiative to educate yourself on proper back safety practices and set yourself up for success in the workplace.

BACK SAFETY ONLINE ASSESSMENT

The testing in this online Back Safety course reinforces the information presented. To receive a certificate of completion, a mark of 80% must be achieved. Participants can repeat the course twice if the pass mark is not achieved on the first attempt.

BACK SAFETY ONLINE COURSE DURATION

Approximately 60 minutes

WHO THIS COURSE CAN BENEFIT

Everyone

BACK SAFETY ONLINE CERTIFICATE OF COMPLETION

Upon successful completion of this online course, a certificate of completion will be available for download and printing.

UNIVERSALLY COMPATIBLE

This course was created using standards that will allow playback on most internet-capable devices with standard web browsing capabilities, including Apple’s iTouch, iPad, and iPhone, as well as most other smartphones and tablets, including those with Android and Windows operating systems.

mobile compliant

Check out our other online safety courses.

Don’t Break Your Back, Break the Cycle

By learning how to protect your back, you’re not only safeguarding your physical well-being but also ensuring that you can continue to perform at your peak potential. Knowledge is power, and in this case, it’s the key to a healthy and injury-free work life.

So, what are you waiting for? Equip yourself with the tools and knowledge needed to keep your back safe and secure in any industrial environment. Your future self will thank you for taking the proactive steps to prioritize your safety and well-being.

BACK SAFETY ONLINE COURSE PREVIEW

10 Quick & Easy Back Safety Hacks

Here are 10 quick and easy back safety hacks to help you stand tall and avoid discomfort:

1. Proper Lifting Technique

When lifting heavy objects, always bend at the knees and keep your back straight. Lift with your legs, not your back.

2. Ergonomic Workspace Setup

Adjust your chair, desk, and computer screen to maintain proper posture while working. Your monitor should be at eye level and your knees at a 90-degree angle.

3. Regular Stretching

Incorporate stretching into your daily routine. Focus on stretches that elongate the spine and relieve tension in the back.

4. Stay Active

Engage in regular physical activity to strengthen your back muscles. Activities like walking, swimming, or yoga can be particularly beneficial.

5. Mind Your Posture

Always be mindful of maintaining good posture. Keep your shoulders back and your spine straight, whether sitting or standing.

6. Use Supportive Footwear

Wear shoes that provide good support and cushioning. Avoid high heels or shoes that alter your natural posture.

7. Take Frequent Breaks

If you sit for long periods, make sure to take regular breaks to stand up, stretch, and walk around.

8. Strengthen Core Muscles

Strengthening your core helps support your back. Incorporate exercises like planks and abdominal crunches into your routine.

9. Adjust Sleeping Position

Use a supportive mattress and pillow, and try sleeping in a position that maintains the natural curve of your spine. Sleeping on your back or side is often recommended.

10. Use Back Supports

When needed, use ergonomic back supports on chairs or in cars to help maintain proper spinal alignment and relieve pressure.